well today's work out was not as bad as yesterdays. my shoulders are in more pain. the thing im kind of bummed about is i have not had pain in my "abs" aka BIG BELLY yet...I have noticed tho during the work outs he keeps saying contract your core contract your core... so im trying but unless he says it i forget so i need to work on that one. when i got up this morning i realized yea my legs hurt and so did my arms but the one thing that caught me off guard was the fact that my feet hurt really bad... the balls of my feet and the "arches" or the sport your arches should be (im as flat footed as a duck). anyway over all i feel good today. i do not feel like trowing up like i did yesterday. my shoulders and neck are just really tight... well back to good old mommy and house work.
later
If you look at the calendar you should be doing the ab workout video once or twice per week. That'll be more than enough for the belly.
ReplyDeleteThat's where I'm having a lot of problems too. :(